Do you feel overwhelmed or beat yourself up? Do you ever hold in your emotions trying to keep the peace?
You’re tired of being tired. Does this sound like you?
You tried being the perfect child, spouse, parent or hiding your emotions. You felt crushed or lashed out when you couldn’t. Over time, stress built up inside you, and you’re dying to release it. You want to let go of all these expectations and pressure. To just be.
Your body came before your mind. We’ll start by calming your body’s nervous system, so you can then address emotions with compassion, not as a threat that must be controlled or changed. Maybe you’ve experienced this briefly, but don’t know how to practice consistent physical stress release in daily life.
Acceptance and Commitment Therapy (ACT) for Anxiety and Stress
Acceptance doesn’t mean you like or condone something. You simply learn to be with, to stop struggling with. In doing so, you can make space for it to move through you and release, rather than staying stuck. No more self-help products or people promising to fix you. You’ll make room for your own values and commitments to guide you.
